Circuit Training

What is it?

• 60 minutes of exercise.
• Alternating strength and aerobics stations (12 total)
• Moderate exercise, good for "toning."
• Adjustable weights for most strength exercises.
• Eight minutes of stretching at the end of the class.
• Pictures or illustrations for each exercise.
• Appropriate for healthy adults (Exercises are not for a specific injury.)

GOAL:	We hope to have 6-8 people that meet regularly to exercise in an efficient, and safe environment.
TIME:	5:30am, Monday-Wednesday-Friday Be certain to call and confirm our current schedule.
WHERE:	Frenchtown Physical Therapy 16400 Frenchtown Frontage Road

For more information call Jim McLean, physical therapist
W-626-0026 • C-626-2471

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